Are Greek salads vegan?

Not always. Traditional Greek salads typically include feta cheese, which is made from dairy. Many also use dressings that may contain honey or other animal-derived ingredients. However, a vegan Greek salad recipe swaps out those items with plant-based alternatives like tofu feta and a dairy-free vinaigrette, making it fully vegan.

What ingredients are in a Greek salad?

A classic Greek salad includes tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese. A vegan Greek salad recipe keeps the veggies and olives but replaces the dairy with vegan cheese and a plant-based dressing. Optional add-ins include chickpeas, bell peppers, and avocado for extra flavor and nutrition.

Does Greek salad have gluten?

Generally, no. Most Greek salad ingredients are naturally gluten-free. But it’s important to double-check any store-bought items like vegan feta or dressing. Our vegan Greek salad recipe is entirely gluten-free if you stick with whole, unprocessed ingredients.

What is a Greek salad dressing made of?

Traditional Greek dressing combines olive oil, lemon juice, red wine vinegar, garlic, oregano, and sometimes honey or anchovy paste. In a vegan Greek salad recipe , the dressing is made with the same base—olive oil, lemon juice, and herbs—but leaves out all animal-based ingredients. The result is a zesty, clean, and flavorful dressing.

Best Vegan Greek Salad Recipe for a Flavorful, Plant-Based Twist

Name: Vegan Greek Salad Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: Greek
Ingredients: 1 English cucumber; 300g / 10.5 oz good quality tomatoes (large or cherry); 1 green or red bell pepper; 1 medium red onion; 15 kalamata olives; 200g / 7 oz block vegan feta; 3 tbsp extra virgin olive oil; 1 tbsp red wine vinegar; 1 tbsp lemon juice; 1 garlic clove, minced; 1 tsp dried oregano; 1/4 tsp dijon mustard; 1/4 tsp maple syrup; 1/4 tsp salt; Cracked black pepper

Description

This fresh vegan Greek salad can be enjoyed all summer long. With cucumber, tomatoes, red onion, kalamata olives and vegan feta tossed in a simple olive oil based dressing!

Ingredients

Scale

1 English cucumber
300g / 10.5 oz good quality tomatoes (large or cherry)
1 green or red bell pepper
1 medium red onion
15 kalamata olives
200g / 7 oz block vegan feta
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 tbsp lemon juice
1 garlic clove, minced
1 tsp dried oregano
1/4 tsp dijon mustard
1/4 tsp maple syrup
1/4 tsp salt
Cracked black pepper

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Instructions

Peel half of the cucumber skin for a striped look, then cut in half lengthways and slice into semi circles.
Cut large tomatoes into wedges or halve cherry tomatoes.
Dice the bell pepper and thinly slice the red onion.
Cut the olives in half or leave them whole.
Cut vegan feta into cubes.
Place all salad ingredients into a large bowl.
In a separate bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, dijon mustard, maple syrup, oregano, salt, and pepper.
Drizzle the dressing over the salad and toss gently with salad tongs.
Sprinkle extra oregano on top and serve immediately.

Notes

Use ripe, red tomatoes for the best flavor. Violife Greek White is a creamy vegan feta alternative. This salad is gluten-free and perfect for pairing with bread, pasta, pizza, or potatoes.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Greek

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 4g
Sodium: 500mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg