Is cottage cheese good for bagels?

Absolutely. Cottage cheese adds protein, moisture, and a slightly tangy flavor that transforms traditional bagels into a more balanced, high-protein option. It also replaces extra oils or heavy cream cheese often added to dough, making Cottage Cheese Bagels both healthier and satisfying.

How do you make Bethenny Frankel's viral cottage cheese bagel?

Bethenny’s version of Cottage Cheese Bagels uses just a few ingredients: blended cottage cheese, flour, and optional seasoning. Mix, shape, and bake at 375°F for 25 minutes. It’s quick, clean, and perfect for a protein-packed snack.

Why do bodybuilders eat cottage cheese before bed?

Cottage cheese contains casein , a slow-digesting protein ideal for overnight muscle recovery. It helps prevent muscle breakdown while sleeping—one reason Cottage Cheese Bagels have become a favorite pre- or post-workout snack among fitness enthusiasts.

Is there anything unhealthy about cottage cheese?

While cottage cheese is generally healthy, it can be high in sodium. Choose low-sodium options and full-fat versions for better nutrient absorption. People with dairy sensitivities may want to limit intake or choose lactose-free alternatives when making Cottage Cheese Bagels .

Cottage Cheese Bagels - Recipes Urban

Name: Cottage Cheese Bagels
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup full-fat cottage cheese; 1 cup self-rising flour (or all-purpose flour + 2 tsp baking powder + pinch of salt); 1 egg (for egg wash, optional); Optional toppings: Everything bagel seasoning, sesame seeds, shredded cheese, cinnamon & raisins

Description

Soft, chewy, high-protein Cottage Cheese Bagels made with just a few ingredients. Perfect for breakfast, snacks, or healthy sandwiches.

Ingredients

Scale

1 cup full-fat cottage cheese
1 cup self-rising flour (or all-purpose flour + 2 tsp baking powder + pinch of salt)
1 egg (for egg wash, optional)
Optional toppings: Everything bagel seasoning, sesame seeds, shredded cheese, cinnamon & raisins

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Instructions

Preheat oven to 375°F or air fryer to 350°F.
Blend cottage cheese in a blender or food processor until smooth.
In a bowl, mix the blended cottage cheese with flour until a sticky dough forms.
Flour your surface and knead dough for 1–2 minutes until smooth.
Divide dough into 4 equal balls. Roll each into a rope and form into a bagel shape. Pinch ends to seal.
Brush with egg wash and sprinkle with desired toppings.
Bake for 25–30 minutes or air fry for 12–14 minutes until golden.

Notes

Store at room temp up to 4 days or freeze for 4 months. Toast straight from freezer. Customize with sweet or savory toppings for endless variations.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 160
Sugar: 1g
Sodium: 270mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 1g
Protein: 12g
Cholesterol: 35mg