Cottage Cheese Bagels

Cottage Cheese Bagels have quickly become a go-to in my kitchen—simple, protein-packed, and deeply comforting. At Recipes Urban, we believe food connects us to memories, not perfection. I’m Sofia, and my love for cooking was born in my grandmother’s kitchen, where I learned that great recipes come from heart, not hype.

After years of chasing complicated recipes that never worked, I found peace in simple meals. These cottage cheese bagels were inspired by my grandmother’s way of folding cheese into bread dough. With just a few ingredients, they’re warm, soft, and satisfying.

What Are Cottage Cheese Bagels?

Your New High-Protein Breakfast Staple

Cottage Cheese Bagels are soft, chewy, and packed with protein—all without the need for yeast or a long proofing process. They’ve gone viral for good reason: with just a few ingredients, you can enjoy a nutritious bagel that’s fresh from your oven (or air fryer) in under 30 minutes.

These bagels are made with blended cottage cheese, flour, and a little baking powder—no rising time required. The result is a dense-yet-tender texture, perfect for slicing, toasting, or topping with your favorite spreads.

Why Everyone’s Talking About Cottage Cheese Bagels

It’s no surprise Cottage Cheese Bagels have taken over TikTok and Instagram. They’re incredibly easy to make, with a minimal ingredient list, and each bagel packs in 10–12g of protein. Unlike store-bought versions that can be loaded with sugar and additives, these are made with real, whole ingredients—perfect for breakfast, snacks, or high-protein sandwiches.

They’re especially popular among health-conscious eaters, busy parents, and meal preppers who want something quick, satisfying, and nourishing. Once you try one, you’ll see why so many people are ditching traditional bagels for this cottage cheese upgrade.

Looking for a smart side pairing? Don’t miss our Vegan Falafel Recipe—great for savory snack boards and high-protein lunch ideas.

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Health Benefits of Cottage Cheese Bagels

Why Cottage Cheese Bagels Are a Smart Choice

Each Cottage Cheese Bagel packs around 10–12g of protein and fewer carbs than a traditional bagel. That means more fuel for your morning, fewer crashes, and longer-lasting energy.

They’re ideal for:

• High-protein diets
• Weight loss goals
• Blood sugar balance

Are They Good for Weight Loss?

Yes. The combo of protein and fiber keeps you full, while lower carbs help manage calories. Add toppings like eggs or avocado, and you’ve got a satisfying, healthy meal.

Looking for a no-guilt dessert? Try our Vegan Chocolate Mousse to keep the day on track.

Ingredients Needed for Cottage Cheese Bagels

The Core Ingredients

You only need three simple ingredients to make soft, protein-rich Cottage Cheese Bagels:

• Cottage Cheese: Use full-fat for the best texture and moisture.
• Self-Rising Flour: Or substitute with all-purpose flour + baking powder.
• Egg (for egg wash): Optional, but helps create that golden, glossy top.

These ingredients come together fast—no yeast, no rise time, no fuss.

Optional Add-Ins for Flavor and Texture

Customize your Cottage Cheese Bagels with these extras:

• Everything Bagel Seasoning
• Sesame or Poppy Seeds
• Shredded Cheddar or Asiago
• Cinnamon and Raisins (for sweet versions)

That’s the beauty of these bagels—they’re quick, simple, and totally flexible.

Need more easy bakes? Don’t miss our Vegan Brownies Recipe—a guilt-free treat with no compromise on flavor.

How to Make Cottage Cheese Bagels at Home

Step-by-Step Preparation Guide

Making Cottage Cheese Bagels is simple—even if you’re not a baker. Here’s how to get them right every time:

1. Blend the Cottage Cheese
Place 1 cup of full-fat cottage cheese in a blender or food processor. Blend until smooth—this gives your bagels a light, even texture.

2. Mix the Dough
Transfer the blended cottage cheese to a bowl. Add 1 cup of self-rising flour (or all-purpose + 2 tsp baking powder + pinch of salt). Stir until it forms a sticky dough.

3. Knead and Shape
Lightly flour your surface. Knead the dough for 1–2 minutes until smooth. Divide into 4 balls, roll each into a rope, then shape into circles and pinch the ends to seal.

4. Add Toppings
Brush the tops with a beaten egg and sprinkle with your favorite toppings—everything seasoning, sesame seeds, or shredded cheese.

5. Bake or Air Fry

• Preheat your oven to 375 °F and bake for about 25–30 minutes, or until the surface is puffed and a light golden brown.
• Air Fryer: Preheat to 350°F and cook for 12–14 minutes.

Baking vs Air Frying: Which Is Better?

• Oven gives a soft, bread-like interior—great for sandwiches.
• Air fryer results in a crispier outside and quicker cook time.

Either way, you’ll have fresh, protein-packed Cottage Cheese Bagels ready in under 30 minutes.

Bethenny Frankel’s Viral Cottage Cheese Bagel Recipe

What Makes Her Version Special?

When Bethenny Frankel shared her take on Cottage Cheese Bagels, it blew up for a reason—her version is quick, clean, and packed with protein. She skips complicated steps and focuses on the basics: cottage cheese, flour, and creativity.

What sets her apart is simplicity. She uses minimal ingredients, shapes the dough by hand, and often opts for gluten-free flour and low-fat cottage cheese to fit her wellness-focused lifestyle. Her followers love that it’s easy, repeatable, and aligns with clean eating goals.

How to Recreate It Yourself

Want to try Bethenny’s version? Here’s a quick breakdown:

• 1 cup cottage cheese (blended until smooth)
• 1 cup flour (gluten-free or all-purpose + baking powder)
• Optional egg wash and toppings (like everything seasoning)

Just mix, knead, shape, and bake at 375°F for 25 minutes. That’s it.

It’s a no-excuses recipe that anyone can try—even on a weekday morning.

Looking for more simple, whole-food favorites? Try our Vegan Baba Ganoush Recipe for an easy, creamy dip that pairs perfectly with your next savory bagel.

Cottage Cheese Bagels for Fitness and Meal Prep

Why Bodybuilders Love Cottage Cheese Bagels

Cottage Cheese Bagels are a favorite among athletes and fitness lovers—and it’s easy to see why. Each bagel delivers a powerful combo of protein and slow-digesting carbs, ideal for muscle repair and energy.

Bodybuilders especially benefit from the casein protein in cottage cheese, which digests slowly and fuels muscle recovery overnight. That’s why many enjoy cottage cheese before bed—or bake it into meals like these bagels for a protein-packed start.

Prepping Bagels Ahead for a Protein-Packed Week

These bagels are meal prep–friendly, too. Just:

• Bake a double batch
• Cool completely
• Store at room temp for 3–4 days
• Or freeze up to 4 months

Pro tip: Pre-slice before freezing so you can pop them straight in the toaster.

Pair them with eggs, avocado, or nut butter for a high-protein breakfast or post-workout bite.

Are There Any Downsides to Cottage Cheese Bagels?

Sodium, Dairy, and Digestive Concerns

While Cottage Cheese Bagels are nutritious, they may not be for everyone. Here are a few things to consider:

• Sodium Content: Some cottage cheese brands are high in sodium. If you’re watching your salt intake, opt for low-sodium versions.
• Dairy Sensitivity: Cottage cheese is a dairy product, so it may not suit those who are lactose intolerant or allergic to casein.
• Digestive Upset: For some, high-protein dairy can cause bloating or discomfort—especially when combined with fiber-rich toppings or ingredients.

Who Should Limit Consumption?

You might want to enjoy Cottage Cheese Bagels in moderation if you:

• Follow a dairy-free or vegan diet
• Are managing hypertension or kidney conditions
• Have a sensitive digestive system

But for most people, they’re a wholesome and energizing alternative to traditional bagels—especially when paired with whole, clean toppings.

Variations of Cottage Cheese Bagels

Gluten-Free, Vegan, and Keto Versions

One of the best things about Cottage Cheese Bagels is how adaptable they are. Whether you’re avoiding gluten or watching carbs, there’s a version for you:

• Gluten-Free: Use a 1:1 gluten-free flour blend with xanthan gum. Add 2 tsp baking powder and a pinch of salt to mimic self-rising flour.
• Low-Carb/Keto-Friendly: Use almond flour and blend with psyllium husk or coconut flour. Keep in mind—texture will differ and require more adjustments.
• Dairy-Free/Vegan: Swap cottage cheese for blended plant-based alternatives like cashew cheese or tofu + lemon juice. While not identical, it offers a similar protein-rich base.

Sweet vs. Savory: Toppings to Try

From brunch spreads to quick snacks, Cottage Cheese Bagels are a blank canvas. Try these topping ideas:

Savory:

• Avocado + chili flakes
• Smoked salmon + cucumber
• Hummus + roasted red pepper

Sweet:

• Almond butter + banana slices
• Greek yogurt + berries
• Cinnamon + honey drizzle

These variations turn one simple recipe into endless flavorful meals.

Storing and Revitalizing Your Cottage Cheese Bagels

Keeping Them at Their Peak

• Short-term (up to 4 days): Tuck cooled bagels into a tightly sealed bag or airtight container at room temperature to maintain softness.
• Long-term (up to 4 months): Once completely cooled, slide bagels into a freezer-safe bag, squeeze out extra air, and freeze.
  • Tip: Pre-slice before freezing. You can toast straight from the freezer—no thawing needed.

Bringing Back That “Fresh-Baked” Bite

• Toaster: The fastest way—crisps the exterior while keeping the crumb tender.
• Oven: Heat at 350 °F (175 °C) for 5–7 minutes on a baking sheet for even warmth throughout.
• Microwave: Hits the mark in a pinch but may yield a softer crust. Use short bursts (10–15 seconds) to avoid rubberiness.

With these storage and reheating tricks, you’ll enjoy bagels that taste just baked, whether you’re planning ahead or living off leftovers.

For more easy plant-based recipes and everyday kitchen inspiration, follow us on Facebook, explore our visual guides on Pinterest, and join the conversation with fellow food lovers on Reddit we share everything we love about simple, delicious, vegan cooking.

Conclusion

Cottage Cheese Bagels are more than a TikTok trend—they’re a delicious, protein-packed solution for busy mornings, post-workout meals, or clean snacking. With just a few ingredients, you can make a versatile, customizable bagel that supports your health goals and satisfies your cravings.

Whether you go savory or sweet, gluten-free or traditional, these bagels are easy to prep, freeze, and reheat. Most importantly, they remind us that real food doesn’t have to be complicated—it just has to be made with purpose.

Looking for another healthy, protein-forward idea? Don’t miss our Vegan Mediterranean Bowl—perfect for a wholesome, balanced lunch.

FAQs About Cottage Cheese Bagels